Wednesday, February 15, 2012

Free at last

Phew, eight weeks of institutionalisation over. Free to do whatever I want with my day but.......... part of the treatment is to continue exercising. This will mean a bike ride every day. Stretching exercises and finding some way of keeping the newly aquired muscles in good shape.

To that end, we have found an immaculate, very little used multi-gym for a good price. Had my first proper go this morning and there is only one of the specialist machines at the rehabilitation centre that can't be reproduced on this. All I have to do now is stick to the regime and fit in all the other things life demands as well.

Mr Muscle 2013.

Posted by at

2 comments:

  1. UnknownFebruary 17, 2012 at 11:38 AM

    Glad to hear you have your 'freedom back' Gordon (No pun intended...) Hope the intensive physio helped has you. Enjoy that torture device you have there mate!!!!

    ReplyDelete
    Replies
    1. GusblogFebruary 17, 2012 at 12:44 PM

      Hi Johnny,

      I feel at least ten years younger than I will in ten years time. Thoroughly enjoyed it except for being away from home and wife all that time.

      We are both giving it our all every morning for half an hour (on the machine that is!!) and I'm sure it will continue to do us good. Old gits like us forget just how out of shape its possible to get without realising it.

      Delete

Subscribe to: Post Comments (Atom)